Classes & Timetables

Tonic Health & Day Spa have regular classes for Tonic members, with discounts given.

Our classes include aerobics, spinning, aqua aerobics and pilates. Check this page regularly for updates on our latest classes and timetables.


From Hollywood to Dublin, Tonic are delighted to announce that they have a power plate machine, the latest in fitness and well being in the fitness centre.


All Classes are now complimentary with all membership options.



Class Timetable


Tonic Brochure


Pilates Classes

Pilates is a class designed to improve your wellbeing both inside and out. It is designed to develop strength, improve flexibility and coordination. We have a range of pilates classes designed for the beginner right through to the more advanced. It runs on an ongoing basis. It is recommended that you do the minimum of 10 beginner classes before advancing to the intermediate stage. Pilates is complimentary if you are a member, non members can pay as you go at €10pp. Mats are provided for the class however due to it’s popularity spaces are limited. We recommend that you wear loose comfortable attire and suitable runners. Check our class timetable to see when our next class is available.


Each pilates class is 45 mins. Maximum of 10 per class so places are limited.

Pilates: FREE for members and €10 per class for non members.


 Swimming Classes


 Kids swimming lessons are available for children aged between 4 and 12.


Lesson experience is not essential as we break our classes into groups of four; tadpoles, fish, dolphins and sharks. Our qualified team will assess your child and designate a time slot and group to suit their swimming ability. Our classes have two instructors per class, pending on the class ability it can vary whether our staff are on deck or in the pool. An adult must be present on deck at all time with children. Swimming costumes, goggles, hats and towels are not provided by the establishment.


Members: €65

For these courses and many more, contact Tonic on (01) 640 6333 or email .

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T: +353 (0)1 640 6300 | E:
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